The Single Best Strategy To Use For The Best Booty Building Workouts Ever
Glute bridges: two sets of fifteen reps. Lying on your again, flat on the floor, plant your palms by your sides and bend your knees upwards. Press in the feet and elevate your hips and booty into your air.Bridie is Fitness Director at Girls's Health United kingdom. She spends her times perspiring about new workouts, fitness launches along with the